| Physical Obesity | Mental Obesity | Emotional Obesity | Financial Obesity |
|---|---|---|---|
| eating too much causes your body to become fat | watching too much causes your mind to become fat | listening too much causes your heart to become fat | earning too much causes your wallet to become fat |
| if you move less it is easier to eat less | if you plan less it is easier to watch less | if you talk less it is easier to listen less | if you spend less it is easier to earn less |
| eating less makes you unhappy | watching less makes you unhappy | listening less makes you unhappy | earning less makes you unhappy |
| eat protein after you move instead of carbs before you move (less apt to make you physically fat) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | listen to sermons after you talk instead of to music before you talk (less apt to make you spiritually fat) | earn repayments after you spend instead of rewards before you spend (less apt to make you materially fat) |
| it’s easier for you to digest foods; you are less sensitive to smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s easier for you to understand stories; you are less sensitive to sounds | it’s easier for you to collect rewards; you are less sensitive to textures |