| Physical Obesity | Mental Illness | Emotional Insomnia | Financial Illness |
|---|---|---|---|
| eating too much causes your body to become fat | watching too much causes your mind to become unwell | talking too much causes your heart to become restless | earning too much causes your wallet to become unwell |
| if you move less it is easier to eat less | if you plan less it is easier to watch less | if you listen less it is easier to talk less | if you spend less it is easier to earn less |
| eating less makes you unhappy | watching less makes you unhappy | talking less makes you unhappy | earning less makes you unhappy |
| eat protein after you move instead of carbs before you move (less apt to make you physically fat) | watch the news before you plan instead of results after you plan (less apt to make you cognitively unwell) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | earn rewards before you spend instead of repayments after you spend (less apt to make you materially unwell) |
| it’s easier for you to digest foods; you are less sensitive to smells or tastes | it’s harder for you to memorize facts; you are more sensitive to colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s harder for you to collect rewards; you are more sensitive to textures |