| Physical Obesity | Mental Insomnia | Emotional Obesity | Financial Strain |
|---|---|---|---|
| eating too much causes your body to become fat | planning too much causes your mind to become restless | listening too much causes your heart to become fat | spending too much causes your wallet to become stressed |
| if you move less it is easier to eat less | if you watch less it is easier to plan less | if you talk less it is easier to listen less | if you earn less it is easier to spend less |
| eating less makes you unhappy | planning less makes you unhappy | listening less makes you unhappy | spending less makes you unhappy |
| eat protein after you move instead of carbs before you move (less apt to make you physically fat) | use logic or symmetry regularly instead of intuiting or guessing only when you have excess mental energy (less apt to make you cognitively restless) | listen to sermons after you talk instead of to music before you talk (less apt to make you spiritually fat) | pay cash only when you have excess financial energy instead of using credit regularly (less apt to make you materially stressed) |
| it’s easier for you to digest foods; you are less sensitive to smells or tastes | it’s easier for you to accept ideas; you are less willing to use information to improve colors or shapes | it’s easier for you to understand stories; you are less sensitive to sounds | it’s harder for you to accept tools; you are more willing to use money to improve textures |