| Physical Obesity | Mental Insomnia | Emotional Insomnia | Financial Obesity |
|---|---|---|---|
| eating too much causes your body to become fat | planning too much causes your mind to become restless | talking too much causes your heart to become restless | earning too much causes your wallet to become fat |
| if you move less it is easier to eat less | if you watch less it is easier to plan less | if you listen less it is easier to talk less | if you spend less it is easier to earn less |
| eating less makes you unhappy | planning less makes you unhappy | talking less makes you unhappy | earning less makes you unhappy |
| eat protein after you move instead of carbs before you move (less apt to make you physically fat) | use logic or symmetry regularly instead of intuiting or guessing only when you have excess mental energy (less apt to make you cognitively restless) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | earn repayments after you spend instead of rewards before you spend (less apt to make you materially fat) |
| it’s easier for you to digest foods; you are less sensitive to smells or tastes | it’s easier for you to accept ideas; you are less willing to use information to improve colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s easier for you to collect rewards; you are less sensitive to textures |