| Physical Illness | Mental Obesity | Emotional Insomnia | Financial Obesity |
|---|---|---|---|
| eating too much causes your body to become unwell | watching too much causes your mind to become fat | talking too much causes your heart to become restless | earning too much causes your wallet to become fat |
| if you move less it is easier to eat less | if you plan less it is easier to watch less | if you listen less it is easier to talk less | if you spend less it is easier to earn less |
| eating less makes you unhappy | watching less makes you unhappy | talking less makes you unhappy | earning less makes you unhappy |
| eat carbs before you move instead of protein after you move (less apt to make you physically unwell) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | earn repayments after you spend instead of rewards before you spend (less apt to make you materially fat) |
| it’s harder for you to digest foods; you are more sensitive to smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s easier for you to collect rewards; you are less sensitive to textures |