| Physical Illness | Mental Obesity | Emotional Insomnia | Financial Insomnia |
|---|---|---|---|
| eating too much causes your body to become unwell | watching too much causes your mind to become fat | talking too much causes your heart to become restless | spending too much causes your wallet to become restless |
| if you move less it is easier to eat less | if you plan less it is easier to watch less | if you listen less it is easier to talk less | if you earn less it is easier to spend less |
| eating less makes you unhappy | watching less makes you unhappy | talking less makes you unhappy | spending less makes you unhappy |
| eat carbs before you move instead of protein after you move (less apt to make you physically unwell) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | use credit regularly instead of paying cash only when you have excess financial energy (less apt to make you materially restless) |
| it’s harder for you to digest foods; you are more sensitive to smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s easier for you to accept tools; you are less willing to use money to improve textures |