| Physical Illness | Mental Illness | Emotional Illness | Financial Strain |
|---|---|---|---|
| eating too much causes your body to become unwell | watching too much causes your mind to become unwell | listening too much causes your heart to become unwell | spending too much causes your wallet to become stressed |
| if you move less it is easier to eat less | if you plan less it is easier to watch less | if you talk less it is easier to listen less | if you earn less it is easier to spend less |
| eating less makes you unhappy | watching less makes you unhappy | listening less makes you unhappy | spending less makes you unhappy |
| eat carbs before you move instead of protein after you move (less apt to make you physically unwell) | watch the news before you plan instead of results after you plan (less apt to make you cognitively unwell) | listen to music before you talk instead of to sermons after you talk (less apt to make you spiritually unwell) | pay cash only when you have excess financial energy instead of using credit regularly (less apt to make you materially stressed) |
| it’s harder for you to digest foods; you are more sensitive to smells or tastes | it’s harder for you to memorize facts; you are more sensitive to colors or shapes | it’s harder for you to understand stories; you are more sensitive to sounds | it’s harder for you to accept tools; you are more willing to use money to improve textures |