| Physical Illness | Mental Insomnia | Emotional Insomnia | Financial Insomnia |
|---|---|---|---|
| eating too much causes your body to become unwell | planning too much causes your mind to become restless | talking too much causes your heart to become restless | spending too much causes your wallet to become restless |
| if you move less it is easier to eat less | if you watch less it is easier to plan less | if you listen less it is easier to talk less | if you earn less it is easier to spend less |
| eating less makes you unhappy | planning less makes you unhappy | talking less makes you unhappy | spending less makes you unhappy |
| eat carbs before you move instead of protein after you move (less apt to make you physically unwell) | use logic or symmetry regularly instead of intuiting or guessing only when you have excess mental energy (less apt to make you cognitively restless) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | use credit regularly instead of paying cash only when you have excess financial energy (less apt to make you materially restless) |
| it’s harder for you to digest foods; you are more sensitive to smells or tastes | it’s easier for you to accept ideas; you are less willing to use information to improve colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s easier for you to accept tools; you are less willing to use money to improve textures |