| Physical Insomnia | Mental Obesity | Emotional Illness | Financial Strain |
|---|---|---|---|
| moving too much causes your body to become restless | watching too much causes your mind to become fat | listening too much causes your heart to become unwell | spending too much causes your wallet to become stressed |
| if you eat less it is easier to move less | if you plan less it is easier to watch less | if you talk less it is easier to listen less | if you earn less it is easier to spend less |
| moving less makes you unhappy | watching less makes you unhappy | listening less makes you unhappy | spending less makes you unhappy |
| do chores regularly instead of walking or running only when you have excess physical energy (less apt to make you physically restless) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | listen to music before you talk instead of to sermons after you talk (less apt to make you spiritually unwell) | pay cash only when you have excess financial energy instead of using credit regularly (less apt to make you materially stressed) |
| it’s easier for you to accept places; you are less willing to use calories to improve smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s harder for you to understand stories; you are more sensitive to sounds | it’s harder for you to accept tools; you are more willing to use money to improve textures |