| Physical Insomnia | Mental Obesity | Emotional Strain | Financial Obesity |
|---|---|---|---|
| moving too much causes your body to become restless | watching too much causes your mind to become fat | talking too much causes your heart to become stressed | earning too much causes your wallet to become fat |
| if you eat less it is easier to move less | if you plan less it is easier to watch less | if you listen less it is easier to talk less | if you spend less it is easier to earn less |
| moving less makes you unhappy | watching less makes you unhappy | talking less makes you unhappy | earning less makes you unhappy |
| do chores regularly instead of walking or running only when you have excess physical energy (less apt to make you physically restless) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | emote or sing only when you have excess emotional energy instead of using words regularly (less apt to make you spiritually stressed) | earn repayments after you spend instead of rewards before you spend (less apt to make you materially fat) |
| it’s easier for you to accept places; you are less willing to use calories to improve smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s harder for you to accept people; you are more willing to use emotions to improve sounds | it’s easier for you to collect rewards; you are less sensitive to textures |