| Physical Insomnia | Mental Illness | Emotional Obesity | Financial Insomnia |
|---|---|---|---|
| moving too much causes your body to become restless | watching too much causes your mind to become unwell | listening too much causes your heart to become fat | spending too much causes your wallet to become restless |
| if you eat less it is easier to move less | if you plan less it is easier to watch less | if you talk less it is easier to listen less | if you earn less it is easier to spend less |
| moving less makes you unhappy | watching less makes you unhappy | listening less makes you unhappy | spending less makes you unhappy |
| do chores regularly instead of walking or running only when you have excess physical energy (less apt to make you physically restless) | watch the news before you plan instead of results after you plan (less apt to make you cognitively unwell) | listen to sermons after you talk instead of to music before you talk (less apt to make you spiritually fat) | use credit regularly instead of paying cash only when you have excess financial energy (less apt to make you materially restless) |
| it’s easier for you to accept places; you are less willing to use calories to improve smells or tastes | it’s harder for you to memorize facts; you are more sensitive to colors or shapes | it’s easier for you to understand stories; you are less sensitive to sounds | it’s easier for you to accept tools; you are less willing to use money to improve textures |