| Physical Insomnia | Mental Insomnia | Emotional Obesity | Financial Obesity |
|---|---|---|---|
| moving too much causes your body to become restless | planning too much causes your mind to become restless | listening too much causes your heart to become fat | earning too much causes your wallet to become fat |
| if you eat less it is easier to move less | if you watch less it is easier to plan less | if you talk less it is easier to listen less | if you spend less it is easier to earn less |
| moving less makes you unhappy | planning less makes you unhappy | listening less makes you unhappy | earning less makes you unhappy |
| do chores regularly instead of walking or running only when you have excess physical energy (less apt to make you physically restless) | use logic or symmetry regularly instead of intuiting or guessing only when you have excess mental energy (less apt to make you cognitively restless) | listen to sermons after you talk instead of to music before you talk (less apt to make you spiritually fat) | earn repayments after you spend instead of rewards before you spend (less apt to make you materially fat) |
| it’s easier for you to accept places; you are less willing to use calories to improve smells or tastes | it’s easier for you to accept ideas; you are less willing to use information to improve colors or shapes | it’s easier for you to understand stories; you are less sensitive to sounds | it’s easier for you to collect rewards; you are less sensitive to textures |