| Physical Insomnia | Mental Strain | Emotional Illness | Financial Strain |
|---|---|---|---|
| moving too much causes your body to become restless | planning too much causes your mind to become stressed | listening too much causes your heart to become unwell | spending too much causes your wallet to become stressed |
| if you eat less it is easier to move less | if you watch less it is easier to plan less | if you talk less it is easier to listen less | if you earn less it is easier to spend less |
| moving less makes you unhappy | planning less makes you unhappy | listening less makes you unhappy | spending less makes you unhappy |
| do chores regularly instead of walking or running only when you have excess physical energy (less apt to make you physically restless) | intuit or guess only when you have excess mental energy instead of use logic or symmetry regularly (less apt to make you cognitively stressed) | listen to music before you talk instead of to sermons after you talk (less apt to make you spiritually unwell) | pay cash only when you have excess financial energy instead of using credit regularly (less apt to make you materially stressed) |
| it’s easier for you to accept places; you are less willing to use calories to improve smells or tastes | it’s harder for you to accept ideas; you are more willing to use information to improve colors or shapes | it’s harder for you to understand stories; you are more sensitive to sounds | it’s harder for you to accept tools; you are more willing to use money to improve textures |