| Physical Strain | Mental Obesity | Emotional Insomnia | Financial Strain |
|---|---|---|---|
| moving too much causes your body to become stressed | watching too much causes your mind to become fat | talking too much causes your heart to become restless | spending too much causes your wallet to become stressed |
| if you eat less it is easier to move less | if you plan less it is easier to watch less | if you listen less it is easier to talk less | if you earn less it is easier to spend less |
| moving less makes you unhappy | watching less makes you unhappy | talking less makes you unhappy | spending less makes you unhappy |
| walk or run only when you have excess physical energy instead of doing chores regularly (less apt to make you physically stressed) | watch results after you plan instead of the news before you plan (less apt to make you cognitively fat) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | pay cash only when you have excess financial energy instead of using credit regularly (less apt to make you materially stressed) |
| it’s harder for you to accept places; you are more willing to use calories to improve smells or tastes | it’s easier for you to memorize facts; you are less sensitive to colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s harder for you to accept tools; you are more willing to use money to improve textures |