| Physical Strain | Mental Insomnia | Emotional Insomnia | Financial Illness |
|---|---|---|---|
| moving too much causes your body to become stressed | planning too much causes your mind to become restless | talking too much causes your heart to become restless | earning too much causes your wallet to become unwell |
| if you eat less it is easier to move less | if you watch less it is easier to plan less | if you listen less it is easier to talk less | if you spend less it is easier to earn less |
| moving less makes you unhappy | planning less makes you unhappy | talking less makes you unhappy | earning less makes you unhappy |
| walk or run only when you have excess physical energy instead of doing chores regularly (less apt to make you physically stressed) | use logic or symmetry regularly instead of intuiting or guessing only when you have excess mental energy (less apt to make you cognitively restless) | use words regularly instead of emoting or singing only when you have excess emotional energy (less apt to make you spiritually restless) | earn rewards before you spend instead of repayments after you spend (less apt to make you materially unwell) |
| it’s harder for you to accept places; you are more willing to use calories to improve smells or tastes | it’s easier for you to accept ideas; you are less willing to use information to improve colors or shapes | it’s easier for you to accept people; you are less willing to use emotions to improve sounds | it’s harder for you to collect rewards; you are more sensitive to textures |