| Physical Strain | Mental Strain | Emotional Illness | Financial Illness |
|---|---|---|---|
| moving too much causes your body to become stressed | planning too much causes your mind to become stressed | listening too much causes your heart to become unwell | earning too much causes your wallet to become unwell |
| if you eat less it is easier to move less | if you watch less it is easier to plan less | if you talk less it is easier to listen less | if you spend less it is easier to earn less |
| moving less makes you unhappy | planning less makes you unhappy | listening less makes you unhappy | earning less makes you unhappy |
| walk or run only when you have excess physical energy instead of doing chores regularly (less apt to make you physically stressed) | intuit or guess only when you have excess mental energy instead of use logic or symmetry regularly (less apt to make you cognitively stressed) | listen to music before you talk instead of to sermons after you talk (less apt to make you spiritually unwell) | earn rewards before you spend instead of repayments after you spend (less apt to make you materially unwell) |
| it’s harder for you to accept places; you are more willing to use calories to improve smells or tastes | it’s harder for you to accept ideas; you are more willing to use information to improve colors or shapes | it’s harder for you to understand stories; you are more sensitive to sounds | it’s harder for you to collect rewards; you are more sensitive to textures |